The Benefits of Brushing with Turmeric

Smiling isn’t just an indication of happiness in a person, but it shows off the self-confidence, and the overall well-being of an individual. Lots of people want to have white teeth, but it’s hard to achieve this at home. Teeth bleaching kits tend to cause toothaches, wear away the enamel, irritate the gums, or even cause recessing and weakens, especially those who have damaged or sensitive teeth. Plus, it’s costly, and definitely not something that might be feasible. Fortunately, there is a more affordable way, and that’s with turmeric.

This is a spice in the ginger family found in Indian food, and also yellow mustard. While it does taste good, there are also a lot of other benefits to this. curcumin is something that’s used as an anti-inflammatory and an antioxidant as well. This has anti-inflammatory properties, that help patients fight the chronic illnesses that are out there, such as Alzheimer’s, arthritis, and even cancer as well. You’d be surprised at what it can do to your heart health as well, by helping to nurturing the blood vessels and improving the circulation of the body. It can even be used to help alleviate depression, and in essence it is similar to Prozac in terms of how it can help.

Now, while it is yellow, it actually can whiten teeth. If you get it on fabrics, foods, or surfaces, it can stain, but on your teeth, it actually does the opposite. You can buy the toothpaste with turmeric added, but you can make your own. You combine a tablespoon of coconut oil, a capsule of turmeric powder, and a few drops of peppermint for the taste into a bowl. You then dip your toothbrush in there and brush it as normal. You should let it sit for about 3-5 minutes before you rinse. Do this every single day to achieve the shade that you want, and if you want to have a whiter smile, you can do this every two weeks once you’ve achieved the desired shade.

Now, while there are a lot of great professional whitening treatments such as Zoom that are safe and effective, if you want to keep your teeth at the top shape during appointments, you will want to make sure that you do brush with turmeric. But not only that, it’s a powerful antibacterial that can fight gum infections. It also can help with improving the overall pineal gland function and health. This is what’s responsible for melatonin production, which actually makes sure that the body doesn’t get damage from free radicals, and it can also improve the circadian rhythm that will help keep everything in check. Fluoride is actually something that can cause calcification and the impairment, which in turn will cause obesity, kidney damage, mood issues, loss of vision, digestive problems, and insomnia. While it does help with teeth and the overall oral health, pairing this with turmeric can help with the benefits even more, and some might even choose to go with turmeric over the latter, simply because of the overall benefits of this.

Turmeric is something that’s been used for thousands of years and not just in Asia, but also Africa, the Caribbean, and also the US as well, where it’s majorly popped up in popularity. There are over 600 different benefits of this, and it’s not just for oral health, but for overall health and wellness as well. If you’re looking to whiten your teeth, prevent infections, or even fight the effects of whatever else you’re ingesting, this is one of the best things, and there are so many benefits to it that it’s worth knowing about.

With the advent of various chemicals found in our toothpastes and the like, sometimes it takes something such as turmeric to truly get the benefits from it. with all the various factors that are a part of this, it’s something that can ultimately help with fighting off not just the dirtiness that’s caused by foods that stain the teeth, but also the infections that can wreak havoc on the body, making it harder and harder to fight it all in terms of the actual problems that can happen.


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